Injury Prevention Plan
The injury prevention plan is essential for any athlete or active individual. Are you a surfer looking for a pre-session warm-up, a runner training for a race, or a nurse lifting patients during a 12-hour shift? Maybe you are all three. Injury prevention plans help mitigate the risk of injury with sport-specific or lifestyle-specific content. The plan will active the proper body systems and regions prior to exercise, priming your body for the task at hand. The design is personal, and it can be in the form of a warm up or flawlessly incorporated into a morning or evening routine.
The injury prevention plan is essential for any athlete or active individual. Are you a surfer looking for a pre-session warm-up, a runner training for a race, or a nurse lifting patients during a 12-hour shift? Maybe you are all three. Injury prevention plans help mitigate the risk of injury with sport-specific or lifestyle-specific content. The plan will active the proper body systems and regions prior to exercise, priming your body for the task at hand. The design is personal, and it can be in the form of a warm up or flawlessly incorporated into a morning or evening routine.
The injury prevention plan is essential for any athlete or active individual. Are you a surfer looking for a pre-session warm-up, a runner training for a race, or a nurse lifting patients during a 12-hour shift? Maybe you are all three. Injury prevention plans help mitigate the risk of injury with sport-specific or lifestyle-specific content. The plan will active the proper body systems and regions prior to exercise, priming your body for the task at hand. The design is personal, and it can be in the form of a warm up or flawlessly incorporated into a morning or evening routine.